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Balance and Strength Seminar

Post Date:07/13/2017 3:00 PM

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NEWS RELEASE

July 13, 2017

 

Balance and Strength Seminar

 

The City of Santa Maria Recreation and Parks Department and San Luis Sports Therapy invite all active aging adults to a free seminar on balance and strength training on Thursday, July 20th from 11:00 a.m. to 12:00 p.m. at the Elwin Mussell Senior Center, 510 East Park Avenue.

 

Pre-registration is recommended by calling 925-0951 extension 2207.

 

The seminar will teach techniques on how to strengthen muscles at home or at a gym.  It is suggested that participants bring hand weights and a stretch band — some weights and bands will be available for attendees.

 

Questions on this seminar and other active aging activities may be directed to the Recreation and Parks Department at 925-0951 extension 2260.

 

 

Department:                           Recreation and Parks

Contact Person:                     Dennis Smitherman, Management Analyst I

Telephone Number:                (805) 925-0951 ext. 2263

E-mail Address:                      dsmitherman@cityofsantamaria.org

 

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